A.
5-4-3-2-1
Pull Ups
B.
20-15-10-5
Box Jumps
Weighted Sit Ups
C.
4x
10 V Ups
10 Push Ups
D.
Women’s Workout: Cycle 5, Week 10, Day 2
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on September 19, 2012