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Women’s Workout: Cycle 5, Week 10, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

  • Mindith Rahmat Mindith Rahmat
  • Mindith Rahmat
  • Last updated on September 19, 2012

A.
5-4-3-2-1
Pull Ups

B.
20-15-10-5
Box Jumps
Weighted Sit Ups

C.
4x
10 V Ups
10 Push Ups

D.

Awake and Evolve

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