Women’s Workout: Cycle 5, Week 11, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3×3 Press
3×5 Suitcase Deadlift
Rest as needed between sets

B.

5x

10 Toes to Bar

20 Box Jumps

C.
Tabata
Side Plank Holds

D.

Awake and Evolve

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