Women’s Workout: Cycle 5, Week 11, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest

B.
4x
25 Janda Sit Up

C.

Awake and Evolve

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