Women’s Workout: Cycle 5, Week 11, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
10-20-10-20-10

Box Jumps

Sit Ups

B.

3 x 1 Minute Rounds

Kettlebell Swing Catch Squat

(rest 30 seconds between rounds)

C.

Tabata

Snatch

D.

Awake and Evolve

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