Women’s Workout: Cycle 5, Week 12, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

4x

10 Suitcase Deadlifts

20 Alternating Kettlebell Swings

B.

Tabata Mash Up

Superman

Plank Hold

C.

4x
10 V Ups

D.

Awake and Evolve

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