Women’s Workout: Cycle 5, Week 2, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
5×5 Press
5×5 Box Dips

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

C.

Awake and Evolve

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