Women’s Workout: Cycle 5, Week 2, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x
30 Seconds of Handstand Holds at Wall

B.
3x
6 Broad Jumps
6 Push Press Right and Left

C.
3x
500 Meter Run or Row
Rest at least 3-4 minutes between efforts

D.

Awake and Evolve

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