Women’s Workout: Cycle 5, Week 3, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

5x

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

B.

3×3 Turkish Get Ups

C.

Tabata
Snatch

D.

Awake and Evolve

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