A.
5 Rounds
5 Overhead Squats using barbell or 2 on each side using kettlebell
5-10 Box or Ring Dips
B.
5 Rounds
5 Windmills on each side
5-10 Unbroken Perfect Push Ups
C.
AMRAP in 8 Minutes
10 Burpees
10 Air Squats
10 Janda Sit Ups
Women’s Workout: Cycle 5, Week 3, Day 2
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on August 1, 2012