Women’s Workout: Cycle 5, Week 3, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

5 Rounds
5 Overhead Squats using barbell or 2 on each side using kettlebell
5-10 Box or Ring Dips

5 Rounds
5 Windmills on each side
5-10 Unbroken Perfect Push Ups

AMRAP in 8 Minutes
10 Burpees
10 Air Squats
10 Janda Sit Ups

D. Awake and Evolve

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