Women’s Workout: Cycle 5, Week 3, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
5×5 Deadlift
5×5 Dragon Flag
Rest 1-2 minutes between sets

B.
5×5 Front Squat
5×5 V Ups
Rest 1-2 minutes between sets

C.
5 Rounds
10 Heavy Kettlebell Swings
Rest 20 Seconds between efforts

D.

Awake and Evolve

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