Women’s Workout: Cycle 5, Week 4, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3×3 PressB.
4x

10 Push Up

15 Deadlifts

500 Meter Row or Run

C.

Awake and Evolve

Leave a Comment

Do Not Sell My Personal Information