Women’s Workout: Cycle 5, Week 4, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
4x

2 Pistol Squats on Each Leg

4 Pull Ups

6 Front Squat

B.

4x

20 Seconds Burpees
20 Seconds Russian Twist

C.

Awake and Evolve

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