Women’s Workout: Cycle 5, Week 5, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3×3 Turkish Get Ups

B.
5 Diamond Push Ups
10 Squats
15 Kettlebell Swings

C.
Tabata
Burpees

D.

Awake and Evolve

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