Women’s Workout: Cycle 5, Week 5, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

3×5

Renegade Rows

3×5

Push Press

B.

4x

30 Seconds Mountain Climbers

30 Seconds Air Squats

C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges

D.

Awake and Evolve

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