A.
3×5
Renegade Rows
3×5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.
Women’s Workout: Cycle 5, Week 5, Day 2
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on August 15, 2012