A.
3×5
Renegade Rows
3×5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
A.
3×5
Renegade Rows
3×5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.
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