Women’s Workout: Cycle 5, Week 6, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

5×5

Pull Ups

Dips (using box or rings)

rest as needed between sets

B.

9-7-5-2
Overhead Squats Barbell or Kettlebell
Burpees with Push Up

C.

Awake and Evolve

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