Women’s Workout: Cycle 5, Week 6, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x
250 meters

Row or Run
B.
100 Snatches
C.
Tabata
Handstand Holds at Wall
Plank Holds

D.

Awake and Evolve

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