Women’s Workout: Cycle 5, Week 7, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x
3 Broad Jumps
6 Clean
9 Push Press

B.
6x
30 Seconds
Halos
30 Seconds
Bear Crawl

C.
1 Mile Row or Run Time Trial

D.

Awake and Evolve

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