Women’s Workout: Cycle 5, Week 8, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3×5
Clean and Jerk Barbell or Kettlebell

B.
3×5
Sumo Deadlift

C.

5x

10 Burpees

15 Walking Lunges on Each Side

D.

Awake and Evolve

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