Women’s Workout: Cycle 5, Week 8, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

21-15-9

Close Grip Push Ups

Box Jumps

B.

5x

5 Kettlebell Halos

5 Box Dips

C.
5x
10 V-Ups

D.

Awake and Evolve

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