Women’s Workout: Cycle 5, Week 9, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x

Max Handstand Hold

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

D.

Awake and Evolve

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