Women’s Workout: Cycle 5, Week 9, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

4x

30 Seconds of Handstand Hold at Wall

15 Dragon Flags

B.

4x

7 Kettlebell Clean-Squat-Press

14 Russian Kettlebell Swings

C.

4x
20 Russian Twists

D.

Awake and Evolve

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