Women’s Workout: Cycle 6, Week 1 Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3X3 Strict Pull Up Using Bands if Needed

B.
3×5 Strict Press (Barbell or Kettlebell)

C. 
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings

D.

Awake and Evolve

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