Women’s Workout: Cycle 6, Week 1, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
5X5
Kettlebell Cleans

B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets

C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set

D.
Tabata Mash Up
Plank hold
Side Plank Hold

D.

Awake and Evolve

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