Women’s Workout: Cycle 6, Week 1, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×5 Front Squat
3×15 Knees to Elbows

B.
5-4-3-2-1
Strict Pull Ups Using Bands As Needed
Rest as needed between sets

C.
3×1 Minute Burpees
Rest 1 Minute between Rounds

D.

Awake and Evolve

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