Women’s Workout: Cycle 6, Week 10, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
5-4-3-2-1
Pull Ups

B.
1K Row

C.
5x
20 Alternating Abdominal Bicycles

D.

Awake and Evolve

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