Women’s Workout: Cycle 6, Week 11, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

3×5 Front Squat

B.

3 Rounds:

400 Meter Run or Row

21 Kettlebell Swings

12 Pull Ups

C.

Awake and Evolve

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