Women’s Workout: Cycle 6, Week 11, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.


3×5 Front Squat


3 Rounds:

400 Meter Run or Row

21 Kettlebell Swings

12 Pull Ups


Awake and Evolve

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