Women’s Workout: Cycle 6, Week 11, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
4 Rounds:
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest

B.
4x
25 Janda Sit Up

C.

Awake and Evolve

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