Women’s Workout: Cycle 6, Week 11, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
Tabata Row

B.
7 Rounds:
3 Kettlebell Overhead Squats on Each Arm
6 Push ups
9 Star Jumps

C.
Tabata Hollow Rock

D.

Awake and Evolve

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