Women’s Workout: Cycle 6, Week 12, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

4x
5 Strict Press on Each Arm
10 Suitcase Deadlifts
10 Alternating Kettlebell Swings
Rest as 60 Seconds Between Rounds

B.

Tabata Mash Up

Superman

Hollow Rock
Mountain Climbers

C.

Awake and Evolve

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