Women’s Workout: Cycle 6, Week 2, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3X5 Clean And Jerk

B.

4X

10 Racked Kettlebell Lunges on Each Leg

8 Burpees

6 Diamond Push Ups

C.

Awake and Evolve

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