Women’s Workout: Cycle 6, Week 2, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
5×5 Strict Press
5×5 Box Dips

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

C.

Awake and Evolve

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