Women’s Workout: Cycle 6, Week 3, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×3 Turkish Get Ups

B.

5×5 Overhead Squats
5×5 Windmills

C.

Tabata
Plank to Push Up

D.

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