Women’s Workout: Cycle 6, Week 5, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

5x
Kettlebell Complex on Each Side

3 Clean

2 Front Squat

1 Press

B.

3×5 Pull Ups Using Bands if Needed

C.

Tabata
Heavy Kettlebell Swings

D.

Awake and Evolve

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