Women’s Workout: Cycle 6, Week 5, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

15.
Tabata
Handstand Holds at Wall
Plank Holds
B.
3×10 Goblet Squat
C.
Test ****100 Kettlebell Snatches

D.

Awake and Evolve

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