A.
5x
5 Single Leg Deadlift Right and Left
5 Renegade Rows Right and Left
rest as needed between sets
B.
4×5 Pull Ups
C.
4x
30 Seconds
Janda Sit Ups
D.
Women’s Workout: Cycle 6, Week 6, Day 3
This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.
- Mindith Rahmat
- Last updated on November 16, 2012