Women’s Workout: Cycle 6, Week 7, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×5
Clean and Jerk Barbell or Kettlebell

B.
3×5
Sumo Deadlift

C.

5x

10 Burpees

15 Racked Lunges on Each Side
Rest 45 Seconds Between Rounds

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