A.
3x Max Pull Up -1
B.
3x
Run or Row 500 meters
rest 2-3 Minute between efforts
rest 2-3 Minute between efforts
C.
Tabata
Kettlebell Snatch Alternating Arms
D.
Women’s Workout: Cycle 6, Week 8, Day 2
This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.
- Mindith Rahmat
- Last updated on November 28, 2012