Women’s Workout: Cycle 6, Week 9, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×3
Clean and Jerk
B.
5×10 Heavy Kettlebell Swings
C.
Tabata
Mountain Climbers
Burpees

D.

Awake and Evolve

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