This cycle of the Women’s Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.
This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.
Week 1, Day 2
Run 5 Mile Fartlek
Fartlek translates into “speed play” in Swedish. It is a training method that blends interval training. These run to rest intervals can be based on how you feel in the run. Use these sessions to experiment with your pace.