While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email.
Most of the trainers and coaches you meet went straight into the fitness business after school, but bodyweight wizard Danny Kavadlo is the exception to that rule. He bounced