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bodyweighthirepworkout

5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You

While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks

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fouralarmworkout

The Four Alarm Workout For Powerful, Portable Fitness

The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email.

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samirbecicpushupseverywhere1

Exercises to Fight the 40s

What is the best workout for people over 40? A definitive answer depends on your genetics, upbringing, and the sports you played. How many hours

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Dissecting Muscle Up Mastery

The muscle up is one of the most sought-after exercises in the bodyweight fitness realm, the strict ring muscle up, in particular. The muscle up

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dannykavadlopodcast

Human Flags, Personal Training, and What Makes an Athlete

Most of the trainers and coaches you meet went straight into the fitness business after school, but bodyweight wizard Danny Kavadlo is the exception to that rule. He bounced

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wallsplitsyoga

The Handstand Builder For Women: Day 3/3, Week 12

Day 3 of 3: Week 12 A: Pistol Practice or 1 Legged Box Squat (Aim for at least 15-20 on each leg) B: AMRAP in

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forearmhandstand

The Handstand Builder For Women: Day 2/3, Week 12

Day 2 of 3: Week 12 A: 4 Rounds on Each Arm 5 x 1 Arm Kettlebell Clean, Squat, and Press 10 x 1 Arm

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womenhandstandsagainstthewall

The Handstand Builder For Women: Day 1/3, Week 12

Day 1 of 3: Week 12 A1: 2 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds

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wallhanstand

The Handstand Builder For Women: Day 3/3, Week 11

Day 3 of 3: Week 11 A: Tabata Mash Up Wall Handstand Holds Burpees B: Tabata Mash Up ½ Turkish Get Up Plank Hold C:

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gobletsquat

The Handstand Builder For Women: Day 2/3, Week 11

Day 2 of 3: Week 11 A: 15-12-9-6 Kettlebell Front Squat Clapping Push Ups B: 3 Rounds 1 Minute of Farmers Walk 1 Minute Rest

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pistolsquattattooedwoman

The Handstand Builder For Women: Day 1/3, Week 11

Day 1 of 3: Week 11 A: 3 Rounds 1 Minute of Kettlebell High Pulls (alternating arms as needed) 1 Minute of Box Jump 1

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starjumps

The Handstand Builder For Women: Day 3/3, Week 10

Day 3 of 3: Week 10 A: Tabata Row B: 7 Rounds for Time 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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