5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You
While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks
The Four Alarm Workout For Powerful, Portable Fitness
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email.
Exercises to Fight the 40s
What is the best workout for people over 40? A definitive answer depends on your genetics, upbringing, and the sports you played. How many hours
Dissecting Muscle Up Mastery
The muscle up is one of the most sought-after exercises in the bodyweight fitness realm, the strict ring muscle up, in particular. The muscle up
Human Flags, Personal Training, and What Makes an Athlete
Most of the trainers and coaches you meet went straight into the fitness business after school, but bodyweight wizard Danny Kavadlo is the exception to that rule. He bounced
The Handstand Builder For Women: Day 3/3, Week 12
Day 3 of 3: Week 12 A: Pistol Practice or 1 Legged Box Squat (Aim for at least 15-20 on each leg) B: AMRAP in
The Handstand Builder For Women: Day 2/3, Week 12
Day 2 of 3: Week 12 A: 4 Rounds on Each Arm 5 x 1 Arm Kettlebell Clean, Squat, and Press 10 x 1 Arm
The Handstand Builder For Women: Day 1/3, Week 12
Day 1 of 3: Week 12 A1: 2 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds
The Handstand Builder For Women: Day 3/3, Week 11
Day 3 of 3: Week 11 A: Tabata Mash Up Wall Handstand Holds Burpees B: Tabata Mash Up ½ Turkish Get Up Plank Hold C:
The Handstand Builder For Women: Day 2/3, Week 11
Day 2 of 3: Week 11 A: 15-12-9-6 Kettlebell Front Squat Clapping Push Ups B: 3 Rounds 1 Minute of Farmers Walk 1 Minute Rest
The Handstand Builder For Women: Day 1/3, Week 11
Day 1 of 3: Week 11 A: 3 Rounds 1 Minute of Kettlebell High Pulls (alternating arms as needed) 1 Minute of Box Jump 1
The Handstand Builder For Women: Day 3/3, Week 10
Day 3 of 3: Week 10 A: Tabata Row B: 7 Rounds for Time 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9
