Women’s Workout: Cycle 8, Week 2, Day 2

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10K (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight Workouts to complement your cross training program. Please make sure you incorporate a warm up and mobility work to this program.

Week 2, Day 2


Run 5 mile Fartlek


Bodyweight Workout

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