It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.
You may never have as much fun doing something this hard: try the band crawl and variations in today's workout.
Sticking to basics today with full lifts.
Some intense mace work today will rock you to your core.
The second day of the week and you can power your way through.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Amphibian movements round off the day. You can learn physical skills from all sources.
Breathe, focus, and drive. This is a sprint, not a jog - no pacing.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
You'll have to really power through the workouts for today.
Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.
Lots of variations and mixing it up today.
It's a great day for overhead movements.
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Power and endurance combine for a mixed bag of subversion.
Nothing more straightforward than today's workout. Snatch, clean, and jerk.