Workouts

Speed work is the order of the day. Try snatching on your toes to start with.
Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight.
Make minor weight adjustments as needed to complete strong, uninterrupted sets.
Simple day of full movements finished off with some snatch-grip push presses.
Today, any drop from the bar results in a punishment.
Workout today includes a lot of work off the blocks.
First of the day week, lots of energy, and lots of reps.
Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.
Pace is not a substitute for position, even in simple movements.
Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting.
If a consistent sticking point is identified, add a 2/1000 pause to each rep and improve the position.
A certain amphibian is a big inspiration for the ending today.
Kick it off with kettlebells and keep going until you hit squats.
The tempo is upbeat today. Got to be quick on your feet.
If designated kettlebell swing weight does not pose a significant challenge, add a “Power swing” component by dragging the weight down just as viciously as you drive it up.
Squat snatch press kicks off the workout routine for today and it's going to challenge your flexibility and positioning but it is essential.
Today, you're going to climb to a new 5RM kettlebell short swing using warm-up sets of no more than 10 reps before adjusting the weight.