Workouts

Kick off this week, the 11th of a series that will stretch out for 60 weeks in total, with emphasis on the musculature of the trunk, the core of your body.
It's a benchmark day and that's a promise.
We've got an interesting Tabata mash up for you today.
What happens when you mix maces, kettlebells and battle rope?
Work on your skills in kettlebell lifts today.
Strong challenging day with total body movements taking precedence.
Punishing leg day if you're up for it.
Let's get some challenging core work done today and really feel it at the end.
A day for some solid strength building.
The first of the workout week is usually among the most challenging.
Heavy lunges kick-off the last set of workouts for the week.
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Plenty of hard work today with TGUs and a nice chipper.