Trainers & Coaches
Day 8/360: Wolf Brigade Subversive Fitness
Two phases of workouts today. Focus on positional and mechanical improvement.
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
Day 7/360: Wolf Brigade Subversive Fitness
Kick off the week with one arm kettlebell thrusters.
Day 6/360: Wolf Brigade Subversive Fitness
Only one more day to go of this physically challenging week of workouts before your rest day.
Day 5/360: Wolf Brigade Subversive Fitness
Another physical day, pushing yourself on some maxes.
Day 4/360: Wolf Brigade Subversive Fitness
It's a physical day. Be ready for the challenge.
Day 3/360: Wolf Brigade Subversive Fitness
Today's work is positional and mechanical improvement.
Day 2/360: Wolf Brigade Subversive Fitness
It's physical today. Heavy and hard.
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Clean From The Blocks
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
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