Trainers & Coaches
Frog Fit Challenge - Day 1 of 3, Week 3
The dumbbells are out today and they're moving in all directions.
The Handstand Builder For Women: Day 1/3, Week 8
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Love to Lift Challenge - Day 11 of 100
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Subversive Fitness: Day 90 of 360
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
Subversive Fitness: Day 89 of 360
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
Love to Lift Challenge - Day 10 of 100
Technique and skill building continues as we end the second week of our challenge.
Subversive Fitness: Day 88 of 360
It's a day of variety in mace work, hitting your body every angle and twist.
Frog Fit Challenge - Day 3 Of 3, Week 2
It's benchmark day!
The Handstand Builder For Women: Day 3/3, Week 7
Kettlebell and barbell routines dominate the day.
Love to Lift Challenge - Day 9 of 100
The most basic of lifting days with standard movements, no variation. Should be a strong day.
Subversive Fitness: Day 87 of 360
Your rest strategy is going to come in play today because you're going to need it.
Love to Lift Challenge - Day 8 of 100
An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
Subversive Fitness: Day 86 of 360
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
Frog Fit Challenge - Day 2 Of 3, Week 2
This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you.
The Handstand Builder For Women: Day 2/3, Week 7
Floor work with kettlebells adds an interesting twist to this workout.
Love to Lift Challenge - Day 7 of 100
Power snatch, clean and jerk variations dominate the day's challenge.
Subversive Fitness: Day 85 of 360
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
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