Workouts

The dumbbells are out today and they're moving in all directions.
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
Technique and skill building continues as we end the second week of our challenge.
It's a day of variety in mace work, hitting your body every angle and twist.
Kettlebell and barbell routines dominate the day.
The most basic of lifting days with standard movements, no variation. Should be a strong day.
Your rest strategy is going to come in play today because you're going to need it.
An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you.
Floor work with kettlebells adds an interesting twist to this workout.
Power snatch, clean and jerk variations dominate the day's challenge.
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.