Awake & Evolve: Cycle 3 - Brief Meditation Practice

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Workouts, WOD Awake and Evolve, Awake & Evolve Cycle 3

Inspired by Coach Nick Horton's article Getting Stronger Through Mind Control: A 3-Step Meditation Plan, practice this simple and brief, yet effective mediation technique. 

 

Find a comfortable seated pose.

 

 

Close the eyes and begin to listen to the breath.

 

Count your breath up to 100.

 

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