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The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.
This beginner workout cycle focuses on the basics of a successful fitness program. The workouts are designed to help you get stronger and move better.
Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.
Enjoy your athletic journey. Smile and get to it!
Week 3: Day 1
- 5 Kettlebell Swings
- 10 Ab Bicycles
- 10 Kettlebell Swings
- 15 Ab Bicycles
- 15 Kettlebell Swings
- 20 Ab Bicycles
- 10 Kettlebell Swings
- 15 Ab Bicycles
- 5 Kettlebell Swings
- 10 Ab Bicycles
Stretch:
- Upward Dog (pictured below) 30 secs
- Snake "Paulie Zink" R Leg
- Upward Dog 30 secs
- Snake "Paulie Zink" L Leg
- Downward Dog (pictured below) 30 secs
- Forward Fold (pictured below) 30 secs
- Tadasana 30 secs
Week 3: Day 2
30-45 minute Walk Outside.
- 25 Walking Lunges
- 10 Wide Arm Push Ups
- 10 NY City Ballet Push Ups
- 10 Staggered Arm Push Ups
- 10-20 Turkish Get Ups (Unweighted)
- 3x Extended Arm Plank Hold to Downward Dog:10-20 secs each position
Stretch:
- Dolphin 30 secs
- Childs Pose 30 secs
- Extended Puppy Pose 30 secs
- Cat & Cow 4-8x
- Downward Dog 30 secs
- Forward Fold 30 secs
- Tadasana 30 secs
Week 3: Day 3
Find a Beginners or Intro to Rock Climbing Class in your area.
Click on the number below that corresponds to the week of training you're in.
