Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Kettlebell Sport Training with National Champion Chris Doenlen
EDITOR'S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor, multiple time national ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 4
EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Beginner Workout: Cycle 3, Week 8
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 4
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Kettlebell Workout: Cycle 11, Week 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 3
EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Beginner Workout: Cycle 3, Week 7
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 3
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 2
EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Beginner Workout: Cycle 3, Week 6
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 2
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Gymnastics Training: Foundational Movements, Roll Variations, and Handstands
This cycle of the gymnastics workout program focuses on more traditional style strength training. Training sessions will typically be circuits of skills built in previous cycles. Cycle five will ... Continue Reading
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 1
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 1
EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Beginner Workout: Cycle 3, Week 5
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Beginner Workout: Cycle 3, Week 4
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning: Dave Whitley, Week 4
EDITOR’S NOTE: The "Train Like An Old-time Strongman" program, created by StrongFirst Master Instructor and performing strongman Dave "Iron Tamer" Whitley, teaches you how to train in a sustainable manner ... Continue Reading
Frogman Workouts: Cycle 8, Week 6
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Beginner Workout: Cycle 3, Week 3
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning: Dave Whitley, Week 3
EDITOR’S NOTE: The "Train Like An Old-time Strongman" program, created by StrongFirst Master Instructor and performing strongman Dave "Iron Tamer" Whitley, teaches you how to train in a sustainable manner ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 40
Week 40, Day 1 A. 3 Rounds: Burpee x 10 (modify with wall if needed) Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x ... Continue Reading
Beginner Workout: Cycle 3, Week 2
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning: Dave Whitley, Week 2
EDITOR’S NOTE: The "Train Like An Old-time Strongman" program, created by StrongFirst Master Instructor and performing strongman Dave "Iron Tamer" Whitley, teaches you how to train in a sustainable manner ... Continue Reading
