Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading
Strength & Conditioning: Darryl Edwards, Week 1
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is the founder of Fitness Explorer Training and Nutrition and the author of Paleo Fitness: Primal ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 34
Week 34, Day 1: Bodyweight Circuit 1 and Weighted Carries A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B. 5-4-3-2-1 ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 10
This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a solid base and move gradually into tempo and speed work. ... Continue Reading
Women’s Workout: Cycle 13, Week 4
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 7
Week 9, Day 7 Workout description: Run, form Duration: 1:00:00 Warm up: Easy jogging Main set: 10 intervals of Run 20 seconds at your 5k pace, practicing form. Recover ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 33, Day 3
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 6
Week 9, Day 6 Workout description: Bike, endurance and stamina Duration: 1:30:00 Warm up: 10-15 minutes Main set: Time trial intervals 3X10km, building from heartrate zone ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 4, Day 3
Week 4, Day 3 Running and Balancing 10X20 yard sprints from a face-up lying position Lifting and Carrying 5X3 snatch Walking and Crawling 10X bear walk sprint Throwing ... Continue Reading
Beginner Workout: Cycle 2, Week 8, Day 3
Week 8, Day 3 Boat Pose 10-15 secs Boat Pose Twist 10x Boat Pose to Flat Back (Modify Hand on Floor) 10x Extended Arm Plank - Alternating Hand to Shoulder Taps 10x Extended Arm Sid Plank ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 3
Week 3, Day 3 Part 1 25 Janda Sit Ups 20 Jumping Pull Ups 20 Negative Pull Ups 20 Janda Sit Ups 2x Flexed Arm Hang 10 Janda Sit Ups 5x10 Bulgarian Split Squats 5x RKC ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 33, Day 2
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 4, Day 2
Week 4, Day 2 Running and Balancing Lateral running with changes of direction Lifting and Carrying 5X3 snatch Walking and Crawling 10X lateral crab walk sprint Throwing ... Continue Reading
Beginner Workout: Cycle 2, Week 8, Day 2
Week 8, Day 2 Bear Crawl 1 min Cat Cow 5x L Leg & R Arm Extension (Cat Cow Pose) Hold 20 secs L Leg & R Arm Extension (Cat Cow Pose) Knee to Elbow 5x R Leg & L Arm Extension ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 2
Week 3, Day 2 Part 1 Push Ups Max Effort 5x 10 Kettlebell Rack Lunges 4x Push Ups aim for about 25% of max effort work 5x10 Goblet Squats 3x RKC Plank 30 Seconds 3x Scorpion ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 33, Day 1
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strongman Training: Cycle 5 – Max Lifts Focus
Welcome to the fifth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 4, Day 1
Week 4, Day 1 Running and Balancing 10X20 yard sprints from a face-down lying position Lifting and Carrying 5X3 snatch Walking and Crawling 10X crab walk ... Continue Reading
Beginner Workout: Cycle 2, Week 8, Day 1
Week 8, Day 1 Jiu Jitsu Sit Ups 15x Pull Over Sit Ups 15x Vertical Pelvic Lift 15x Repeat 3x Bicycles 50x Stretch Downward Dog 30 secs Crescent Lunge R Leg 30 secs Side Angle ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 1
Week 3, Day 1 Part 1 25 Kettlebell Swings 15 Jumping Pull Ups 25 Kettlebell Swings 15 Negative Pull Ups 25 Kettlebell Swings 2x Flexed Arm Hang 25 Kettlebell ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 32, Day 3
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strongman: Cycle 4, Week 12, Day 3
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 3, Day 3
EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
Beginner Workout: Cycle 2, Week 7, Day 3
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading
