Week 39, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B. 5-4-3-2-1 reps: Walking Lunge w/twist One Legged Deadlift R/L Pull ... Continue Reading
Free 12-Week Beginner Workout Program – Get Started!
Click Here to Start the New Beginner Workouts To kick off the new cycle of Beginner Workouts here on Breaking Muscle, I want to talk about the plan, the goal, and the principles that the program is ... Continue Reading
Beginner Workout: Cycle 3, Week 1
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning: Dave Whitley, Week 1
EDITOR’S NOTE: The "Train Like An Old-time Strongman" program, created by StrongFirst Master Instructor and performing strongman Dave "Iron Tamer" Whitley, teaches you how to train in a sustainable manner ... Continue Reading
Frogman Workouts: Cycle 8, Week 3
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 38
Week 38, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x 20 Downward dog x 30 ... Continue Reading
Women’s Workout: Cycle 13, Week 8
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 5 – Yoga for Travel, Week 5
Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 37
Week 37, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B. 5-4-3-2-1 reps: Walking Lunge w/twist One Legged Deadlift R/L Pull ... Continue Reading
Strength & Conditioning: Darryl Edwards, Week 4
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is the founder of Fitness Explorer Training and Nutrition and the author of Paleo Fitness: Primal ... Continue Reading
Frogman Workouts: Cycle 8, Week 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Women’s Workout: Cycle 13, Week 7
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 5 – Yoga for Travel, Week 4
Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences will help with digestion, circulation, jet lag, and recovery. The ... Continue Reading
Strength & Conditioning: Darryl Edwards, Week 3
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is the founder of Fitness Explorer Training and Nutrition and the author of Paleo Fitness: Primal ... Continue Reading
Women’s Workout: Cycle 13, Week 6
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 5 – Yoga for Travel, Week 3
Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading
Frogman Workouts: Cycle 8, Week 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 36
Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Side Plank x 30 sec R/L Max attempt Push Ups Max attempt Pull Ups B. 500m Run C. Double Rack Carry 50m x ... Continue Reading
Women’s Workout: Cycle 13, Week 5
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 5 – Yoga for Travel, Week 2
Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading
Frogman Workouts: Cycle 7, Week 12
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 35
Week 35, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x 20 Downward dog x 30 ... Continue Reading
Strength & Conditioning: Darryl Edwards, Week 2
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is the founder of Fitness Explorer Training and Nutrition and the author of Paleo Fitness: Primal ... Continue Reading
15 Great Training Plans – Is One For You?
You Wanted More Access We're all coaches here at Breaking Muscle, and we remember back to when we each were running gyms, be they BJJ, CrossFit, or otherwise. We were deluged every day with messages ... Continue Reading
