This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Frogman Workouts: Cycle 6, Week 10, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Gymnastics Workout: Cycle 3, Week 5, Day 5
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
Sport Specific: In-Season Baseball – Week 5, Day 2
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 5
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Gymnastics Workout: Cycle 3, Week 5, Day 4
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 9, Day 4
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Strongman: Cycle 4, Week 1, Day 2
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 4
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Mommy Workout: Second Trimester, Cycle 2 – Week 21, Day 2
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Gymnastics Workout: Cycle 3, Week 5, Day 3
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
Sport Specific: In-Season Baseball – Week 5, Day 1
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 3
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Gymnastics Workout: Cycle 3, Week 5, Day 2
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Mommy Workout: Second Trimester, Cycle 2 – Week 21, Day 1
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Strongman: Cycle 4, Week 1, Day 1
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 2
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 9, Day 2
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Bodyweight Workout: Cycle 9, Week 11, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Gymnastics Workout: Cycle 3, Week 5, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
