This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Gymnastics Workout: Cycle 2, Week 9, Day 3
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 1, Day 3
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Women’s Workout: Cycle 11, Week 7, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 3, Day 3
EDITOR'S NOTE:These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 3, Day 2
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 1, Day 2
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Gymnastics Workout: Cycle 2, Week 9, Day 2
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 13, Day 1
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Kettlebell Workout: Cycle 8, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Sport Specific: In-Season Basketball – Week 9, Day 1
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 3, Day 1
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 1, Day 1
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Gymnastics Workout: Cycle 2, Week 9, Day 1
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Women’s Workout: Cycle 11, Week 7, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 12, Day 3
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Gymnastics Workout: Cycle 2, Week 8, Day 5
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Women’s Workout: Cycle 11, Week 6, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 2, Day 4
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Gymnastics Workout: Cycle 2, Week 8, Day 4
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 12, Day 2
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Kettlebell Workout: Cycle 8, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Sport Specific: In-Season Basketball – Week 8, Day 2
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 2, Day 3
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
