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Workouts » Page 64

Workouts

shutterstock162739775

Gymnastics Workout: Cycle 2, Week 1, Day 5

The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading

gpp, general physical preparedness, training new clients, training beginners

Women’s Workout: Cycle 10, Week 11, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

shutterstock162827807

Frogman Workouts: Cycle 5, Week 6, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

shutterstock15620302

Strongman: Cycle 2, Week 9, Day 2

This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading

shutterstock89979730

Mature Athlete: Cycle 7, Week 1, Day 2

Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading

pregotriangle

Mommy Workout: First Trimester, Cycle 2 – Week 5, Day 2

These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading

wideangle02

Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 12, Day 2

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading

shutterstock136508963

Kettlebell Workout: Cycle 7, Week 9, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock162366497

Sport Specific: In-Season Basketball – Week 1, Day 2

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading

shutterstock162198425

Gymnastics Workout: Cycle 2, Week 1, Day 3

The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading

shutterstock162601370

Women’s Workout: Cycle 10, Week 11, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

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Strength & Conditioning: Ursula Garza Papandrea – Week 4, Day 2

EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading

shutterstock162453185

Gymnastics Workout: Cycle 2, Week 1, Day 2

The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading

shutterstock117399736

Mature Athlete: Cycle 7, Week 1, Day 1

Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading

shutterstock148086671

Strongman: Cycle 2, Week 9, Day 1

This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading

shutterstock158922743

Mommy Workout: First Trimester, Cycle 2 – Week 5, Day 1

These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading

shutterstock162734141

Kettlebell Workout: Cycle 7, Week 9, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock108603521

Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 12, Day 1

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading

shutterstock138963866

Gymnastics Workout: Cycle 2, Week 1, Day 1

The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading

shutterstock162886646

Sport Specific: In-Season Basketball – Week 1, Day 1

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading

shutterstock19375114-1

Women’s Workout: Cycle 10, Week 11, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

shutterstock161860313

Frogman Workouts: Cycle 5, Week 6, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

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Strength & Conditioning: Ursula Garza Papandrea – Week 4, Day 1

EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading

Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 11, Day 3

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading

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